Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal. (OK, the donut probably still isn’t the best idea.) Here are 11 proven ways to keep that body burning strong.
1. Sleep! Almost nodding off in line at Starbucks isn’t the only downside of not catching enough zzzs. Researchers have found a link between metabolism and sleep, and not getting enough of it may seriously slow metabolism.
2. Drink green tea. Not only does this super food pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
3. Amp up workout intensity. Slow and steady may not always win the race. High-intensity interval training (HIIT), such as interval runs, are quick bouts of intense exercise that can jump start metabolism and keep us burning calories long after the workout is over. (Afterburn effect, anyone?)
4. Don’t skip breakfast. It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast. No a.m. appetite? Snack on something small, like a bowl of Greek yogurt.
5. Pump some iron. The weight room isnt only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends ……….
See full story on greatist.com
Image courtesy of greatist.com