A food is considered hydrophilic if it fills up with water and, in turn, fills you up, satisfying your appetite. The term originated from the Greek words for water (hydro) and friendship (philia).
If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids digestion. Eat these foods the next time you feel the urge to hit the vending machine.
Chia Seeds
Chia seeds can absorb up to 12 times their weight in water, which means they are filling. Because they are flavorless, they can bulk up your favorite snacks and meals without compromising taste! The seeds also help maintain electrolytes to encourage hydration and the efficient absorption of nutrients. The chia seed is rich in omega-3’s, antioxidants, fiber, iron, magnesium, and calcium, too.
Okra
This vegetable is high in fiber and low in calories one cup of cooked okra is only 36 calories. Many people shy away from okra because of its slimy consistency, but you can alleviate the goo factor by adding it to soups and stir-fries. And okra is high in vitamins C, A, and B6, as well as folate, calcium, iron, potassium, and magnesium……….
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